Classes

Yoga classes via Zoom are on Tuesday evenings. They start at 7 pm and are for one hour. There is a 15 minute assembly time prior to each session starting at 6.45 pm, if you wish to chat. You will need a yoga mat and belt. Please read the hints and cautions provided below before commencing.

Viparita Karani in the Jack Crease room

Hints and cautions

Always check with your GP before taking up yoga classes via Zoom, if you have any health issues. Avoid doing yoga classes via Zoom after being in hot sun. Wear loose clothing. Take a bath beforehand to loosen up. Don’t do yoga if under the influence of alcohol or any sort of drugs. Refrain from the activity if tired or stressed and keep food intake minimal before doing yoga. Eat afterwards.

For female practitioners, avoid topsy-turvy poses if menstruating heavily and for pregnant mothers to be, take it easy and do gentle yoga – ie don’t do strenuous poses. For everyone: listen to your body and work to your own capacity – if it hurts, ease back.

Please bear in mind your body is your own responsibility and attending online Yoga for Blokes and Blokettes is at your own risk. Classes are designed for beginners/intermediate learners.

If you want to join us online, via Zoom – first download the free Zoom app. Then pay £5.50 subs via the secure PayPal button below – providing your email address with any further details about yourself on the contact form below; you will receive an email with the code to join us. We will not use any information or data you supply other than for the purposes of running Yoga for Blokes (& Blokettes) classes. Any information added to the form below is not publicly visible.